Spiritual Cleansing Techniques Recommended by Professional Psychics

Spiritual Cleansing Techniques Recommended by Professional Psychics

Spiritual cleansing is an invaluable practice for maintaining energetic balance and enhancing overall well-being. In a world teeming with diverse energies, it’s crucial to periodically purify our spiritual selves, just as we do our physical bodies. Spiritual cleansing techniques clear away negative vibrations, stagnant energies, and emotional blockages, paving the way for clarity, peace, and a positive flow. This comprehensive guide explores various spiritual cleansing techniques professional psychics recommend to elevate your spiritual health and harmony.

What is the meaning of spiritual cleansing?

Spiritual cleansing is a holistic practice that purges negative energies, emotional blockages, and stagnant vibrations from an individual’s energy field to promote mental clarity, emotional balance, and overall spiritual well-being. Spiritual cleaning techniques such as smudging with sage, salt baths, and sound healing dissipate negative energies, while practices like breathwork, Reiki, and crystal healing release emotional blockages. Visualization, herbal cleansing, and water rituals revitalize and refresh stagnant energies, enhancing a vibrant and dynamic flow within oneself and one’s environment.

Ultimately, spiritual cleansing fosters mental clarity and emotional balance by clearing energetic clutter and stabilizing emotions. This practice supports spiritual growth and development by maintaining a high vibration and connection to one’s higher self. Regularly integrating spiritual cleansing techniques into your routine ensures a clear, balanced, and vibrant energy field, aiding in navigating life’s challenges with greater ease and grace.

Top 10 Spiritual Cleansing Techniques

1. Smudging with Sage

Smudging with sage is one of the most revered spiritual cleansing techniques, deeply rooted in Native American traditions. This practice involves burning sage leaves and using the smoke to purify spaces, objects, and auras.

How to Smudge:

  • Light one end of a sage bundle until it starts to smoke.
  • Waft the smoke around your body or home using a feather or your hand.
  • As you move through your space, visualize the smoke clearing away negativity.
  • Pay special attention to corners, doorways, and windows where energy can stagnate.
  • Open windows to allow the negative energy to leave your space.

2. Salt Baths

Salt baths utilize the purifying properties of salt to cleanse your aura and remove negative energy attachments. As we know, salt has long been recognized for its ability to draw out toxins and negative energies, making it a staple in spiritual cleansing practices.

How to Take a Salt Bath:

  • Prepare the Bath: Fill your bathtub with warm water, creating a soothing and comfortable environment.
  • Add Salt: Add one to two cups of sea salt, Epsom salt, or Himalayan salt to the water. These salts are known for their detoxifying properties and can help remove impurities from your aura.
  • Enhance with Essential Oils: Add a few drops of essential oils like lavender, eucalyptus, or frankincense for added relaxation and purification. These oils have calming and cleansing properties that complement the salt.
  • Soak and Visualize: Soak in the bath for at least 20 minutes. As you relax, visualize the water drawing out all negativity and stress from your body. Imagine any negative energy being absorbed by the salt and dissolved away.
  • Rinse Off: After your bath, rinse off with fresh water to remove any residual salt and complete the cleansing process.

3. Crystal Healing

Crystal healing leverages the unique vibrational frequencies of crystals to aid in spiritual cleansing. Crystals like black tourmaline, selenite, clear quartz, and amethyst effectively absorb and transform negative energies.

How to Use Crystals for Spiritual Cleansing:

  • Place Crystals in Your Space: Arrange crystals around your home or on your person to create a protective and cleansing grid. Black tourmaline and selenite are excellent for absorbing negative energies and protecting your space.
  • Meditate with Crystals: Hold a crystal in your hand or place it on your body while meditating. Focus on the crystal’s energy and visualize it absorbing negativity and radiating positive energy.
  • Create a Crystal Grid: Set up a crystal grid in your space to amplify the cleansing energy. Use clear quartz to enhance the power of other crystals and create a harmonious energy flow.
  • Cleanse Your Crystals: Regularly cleanse your crystals to maintain their effectiveness. Place them under moonlight, in sunlight, or in a bowl of salt to recharge their energies.

4. Sound Healing

Sound healing employs the power of sound to shift and clear energy. Tools such as singing bowls, tuning forks, and even your own voice can be used to break up and dispel negative energy.

How to Perform Sound Healing:

  • Find a Quiet Space: Sit or lie comfortably in a quiet environment where you won’t be disturbed.
  • Produce Sound: Use a singing bowl, bell, or tuning fork to produce sound. Strike or play the instrument and allow the sound vibrations to wash over you.
  • Focus on the Vibrations: Let the sound vibrations penetrate your energy field, breaking up and dispelling any negative energy. Feel the sound waves moving through you, clearing away any blockages.
  • Chant or Sing Mantras: Use your voice to chant or sing mantras. Choose a mantra that resonates with you, such as “Om” or “Aum,” and repeat it to create a cleansing vibrational energy.

5. Visualization Techniques

Visualization is a powerful tool that allows you to use the mind’s eye to cleanse and renew your energy field. Focusing on your thoughts and intentions can effectively clear negative energies and invite positive vibrations.

How to Use Visualization for Spiritual Cleansing:

  • Find a Quiet Space: Choose a peaceful environment where you won’t be disturbed. Sit or lie down comfortably.
  • Center Yourself: Close your eyes and take deep breaths to center yourself and calm your mind.
  • Visualize Light: Imagine a bright white light surrounding you, permeating every part of your being. Visualize this light, dissolving any negative energy and replacing it with pure positive energy.
  • Maintain the Visualization: Hold this visualization for several minutes, focusing on the cleansing and renewing effects of the light.
  • Return to the Present: Slowly bring your awareness back to the present moment, feeling refreshed and rejuvenated.

6. Herbal Cleansing

Herbal cleansing involves using herbs such as rosemary, lavender, and bay leaves in spiritual rituals. These herbs have been used for centuries for their purifying and protective properties.

How to Use Herbs for Cleansing:

  • Create a Herbal Sachet: Place dried herbs in a small cloth bag and carry it with you or place it under your pillow. This can provide ongoing protection and cleansing.
  • Burn Dried Herbs: Burn dried herbs like incense, allowing the smoke to purify your space. Sage, rosemary, and lavender are particularly effective for this purpose.
  • Make Herbal Tea: Brew a tea with cleansing herbs and drink it with the intention of internal purification. Herbs like nettle, dandelion, and mint are excellent choices.
  • Use Herbal Sprays: Create a spray with herbal-infused water and spritz it around your home or on your body for a quick cleansing boost.

7. Water Rituals

Water rituals harness the universal cleansing power of water for spiritual purification. Also, water is a natural conductor of energy and can wash away negative vibrations.

How to Use Water for Spiritual Cleansing:

  • Natural Water Sources: Stand under a waterfall or immerse yourself in a natural body of water, allowing the water to wash away negative energy. Natural water sources are powerful cleansers due to their connection with nature.
  • Shower Cleansing: If natural water sources are not available, use a shower with the intention of cleansing your energy. As the water flows over you, visualize it removing any negativity and refreshing your spirit.
  • Collect Rainwater: Collect and use rainwater to anoint yourself or your space for purification. Rainwater is considered especially potent for cleansing.
  • Sacred Water Bowl: Create a sacred water bowl by adding a few drops of essential oils and placing it in your space to absorb negative energy. Refresh the water regularly to maintain its effectiveness.

8. Reiki and Energy Healing

Reiki and energy healing channel universal life force energy to cleanse and balance your energy field. These practices can help remove blockages and restore harmony.

How to Receive Reiki:

  • Seek a Practitioner: Find a certified Reiki practitioner for a session. During the session, the practitioner will use their hands to channel healing energy into your body.
  • Self-Healing: Learn Reiki to perform self-healing by placing your hands on different parts of your body with the intention of clearing blockages. Focus on areas where you feel tension or discomfort.
  • Distance Healing: Reiki can also be performed from a distance. Find a practitioner who offers remote sessions if in-person sessions are not feasible.

9. Breathwork

Breathwork uses conscious breathing techniques to release stored emotions and cleanse your energy field. Breath is a powerful tool for connecting with your inner self and releasing negativity.

How to Practice Breathwork:

  • Find a Comfortable Position: Sit or lie down in a comfortable position. Ensure that you are in a quiet space where you can focus on your breathing.
  • Deep Breathing: Begin with deep, slow inhales through the nose and exhales through the mouth. Focus on the rhythm of your breath.
  • Breathing Techniques: Try a technique like the 4-7-8 breath: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This pattern helps to calm the mind and release negative energy.
  • Focus on Energy Flow: As you breathe, visualize each inhale drawing in positive energy and each exhale releasing negativity. Continue this practice for several minutes, allowing your breath to cleanse and rejuvenate your energy field.

10. Meditation and Mindfulness

Meditation and mindfulness practices anchor you in the present moment, promoting mental clarity and spiritual cleanliness. These practices help to quiet the mind and clear away mental clutter.

How to Meditate for Spiritual Cleansing:

  • Find a Quiet Space: Choose a peaceful environment where you can sit or lie down comfortably.
  • Focus on Your Breath: Close your eyes and focus on your breath, allowing thoughts to pass without attachment. Let go of any distractions and bring your attention to the present moment.
  • Use a Mantra: Use a mantra like “Om” or “I am light” to maintain focus. Repeat the mantra silently or aloud, feeling its vibrations resonate within you.
  • Visualize Cleansing: Visualize any negativity dissolving away and being replaced with a sense of peace and balance. Imagine your energy field being filled with light and positive energy.
  • Maintain Mindfulness: Throughout the day, practice mindfulness by staying present and aware of your thoughts and actions. This ongoing practice helps to maintain a clear and balanced energy field.

Spiritual Cleansing Techniques

Spiritual Cleansing Techniques FAQs

● Which incense is best for spiritual cleansing?

White sage is considered the best incense for spiritual cleansing due to its powerful purifying properties. Other effective options include palo santo, frankincense, and sandalwood.

● How to remove negative energy from the home.

To remove negative energy from your home, use methods such as smudging with sage, placing protective crystals like black tourmaline or selenite around your space, using sound healing tools like singing bowls, and maintaining a clean and clutter-free environment.

● What incense attracts money?

Incense such as patchouli, cinnamon, and bayberry are known to attract money and prosperity. Burning these incense sticks or cones can help draw in financial abundance.

● Can I cleanse my house with incense?

Yes, you can cleanse your house with incense. Choose purifying incense like white sage or palo santo, light the incense, and walk through your home, allowing the smoke to waft into every corner, doorway, and window to clear negative energy.


Incorporating a spiritual cleansing technique into your routine is essential for anyone on a journey of self-discovery and spiritual growth. These techniques, recommended by experienced psychics, help maintain a high vibration and navigate life’s challenges with greater ease and clarity. Remember, spiritual cleansing is deeply personal—choose the methods that resonate most with you and trust your intuition to guide you. Embrace these practices with an open heart, and watch your spiritual well-being flourish.

Estrella Chat offers a supportive community where you can connect with spiritual advisors to tailor guidance to your unique needs. Whether you’re exploring different spiritual cleansing techniques, from card readings to mindfulness practices, Estrella Chat helps you discover what resonates most on your journey toward emotional healing and deeper self-understanding.


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Lady Celeste
Lady Celeste found her way to spirituality, by simply connecting the dots life gave her. After being heavily invested in psychology, the unknown psyche and the subconscious, she found herself exploring dreamwork, tarot, and shadow work in spirituality. She now is working on archiving the metaphysical, with what is discovered by science and has always been known by spiritualists to pave the way for others on the same journey.
Categories: Spirituality